FREE Rice Pack Sewing Instructions! Relieve sore muscles!

FREE RICE PACK INSTRUCTION GUIDE!

My family and I use these hot packs every night- 

Kids like them for the warm comfort, Adults like them for aching muscles!

Try your hand at making one!

1. Cut 2 rectangles from 100% cotton fabric 

( 6 in. x 12in. works well )

2. Put rectangles together right sides facing each other

3. Sew fabric together leaving one short end open

4. Fill your "bag"with white rice to about 3 inches from the top

5. Turn the edges under about 1 inch 

6. Sew turned edges together either by hand or machine

Now you can heat up your Rice Pack 

in the microwave for

approx. 3 min. 

(put a mug of water in too to keep the rice from burning)

Try the pack on sore muscles or to warm cold toes!

ENJOY!!!!!!